Anxiety, Daily Growth, Mental Health, Perfectionism, Personal Blog, Recovery, Support

Perfectionism… πŸ‘ŒπŸ»

Sorry it's been a while since my last post! But I've come to a crossroads in my life, and have been doing some soul searching in order to learn and grow. I've learned that my anxiety is greatly driven by my 'perfectionism'. So... in true perfectionistic form (πŸ€¦πŸ»β€β™€οΈ) I have been researching this character trait… Continue reading Perfectionism… πŸ‘ŒπŸ»

Anxiety, Daily Growth, Family, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

The Upside of Anger… πŸ˜‘

We all get angry from time to time! It is actually a normal, healthy emotion, but you need to remain in control of it, or it can take a big toll on your health and relationships. πŸ’” Since rejoining the world and accepting different emotions as part of being ALIVE, I am learning to embrace… Continue reading The Upside of Anger… πŸ˜‘

Anxiety, Daily Growth, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

Stop Anxiety! πŸ›‘

Have you ever heard someone say, "Anxiety is normal. Everybody feels it sometimes"? Today I realised I have heard many people say these words to me, many times throughout my life...(family, friends, acquaintances, therapists, doctors), but I never truly listened! Because I was absolutely, 100% convinced that my anxiety was different. There was something wrong… Continue reading Stop Anxiety! πŸ›‘

Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Mum Life, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

Who’s Responsible??… ❓

I toiled over this post all day! I started writing a personal blog in the hope to make sense of my thoughts, and also to provide some support to at least one person out there! 🌍 I make no secret of the fact that today I am 105 days free of my addiction to alcohol!πŸ™ŒπŸ»πŸ’ƒπŸΌ… Continue reading Who’s Responsible??… ❓

Anxiety, Daily Growth, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support

Decide on The Life You Want… β­οΈ

It's the 26th December 2018. At the beginning of the year, I was just a shell of a person. I don't even remember Christmas or the New Year, and life's journey was taking its toll not only on me, but my loved ones as well. There are FIVE days left of 2018. How will you… Continue reading Decide on The Life You Want… β­οΈ

Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

New Year, New You?… πŸ‘€

Take a second to look back at your 2018... Was it a good year? πŸ€” If it was anything like mine... it can go get flushed!!!! πŸš½πŸ–•πŸ» I kid you not, but everyone I have spoken to recently has said that it has been a lonnnggggggg and hard year! I think we will all be… Continue reading New Year, New You?… πŸ‘€

Daily Growth, Family, Friends, Healthy Living, Mental Health, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

Choose your Company…πŸ‘«

People always say that you should 'let go of people who are toxic in your life, and be yourself!'...but, how do you do that if they are really close, like, family? And how do you select the right people to be in your life if you are feeling too low or isolated to meet new… Continue reading Choose your Company…πŸ‘«