Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Personal Blog, Stay Positive, Support

Be Grateful… 🙏🏻

Where are you right now? Look around you... 👀 What do you have that somebody else would do anything to have? I was stopped in my tracks today and snapped back into reality when I was reminded to be grateful.... 😧 I was so caught up in the hustle and bustle of life, getting frustrated… Continue reading Be Grateful… 🙏🏻

Addiction, Anxiety, Daily Growth, Mental Health, Never Give Up, Personal Blog, Recovery, Sobriety, Support

The War Within… ⚔️

"We must always seek an alternative to war..." I attended a school assembly today and the message that a gentleman was preaching to our children was about PEACE. One thing he said that really caught my attention was, "We should always seek an alternative to war." It was such an awesome message he was giving… Continue reading The War Within… ⚔️

Addiction, Anxiety, Daily Growth, Family, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive, Support, Trust The Journey

How To Stop Nagging Thoughts… 💭

I write this blog with a loved one in mind, who I see really struggling with persistent, nagging thoughts...which is happening for them at a great personal loss. Having had anxiety and intrusive thoughts for many years myself, I write this from a more personal angle. When I think about my life and when I… Continue reading How To Stop Nagging Thoughts… 💭

Addiction, Anxiety, Family, Mental Health, Never Give Up, Recovery, Sobriety, Uncategorized

What Does Addiction Feel Like…? 🍷

A year ago I didn't know my years of enjoying wine here and there recreationally would turn into PRISON. Those close to me and have known me growing up will remember in my teen years when I wouldn't ever touch any cigarettes, drugs or alcohol. I was different that way. Always encouraged to just give… Continue reading What Does Addiction Feel Like…? 🍷

Anxiety, Daily Growth, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive

The Comfort Zone 💤

Today, I'm choosing to stay within my comfort zone. And that's okay! For today... We all have a 'comfort zone' or place or state of being where stress and anxiety is minimal because you know where you are and can plan for whatever comes next. We are all wired to seek comfort. But it's not… Continue reading The Comfort Zone 💤

Anxiety, Daily Growth, Mental Health, Perfectionism, Personal Blog, Recovery, Support

Perfectionism… 👌🏻

Sorry it's been a while since my last post! But I've come to a crossroads in my life, and have been doing some soul searching in order to learn and grow. I've learned that my anxiety is greatly driven by my 'perfectionism'. So... in true perfectionistic form (🤦🏻‍♀️) I have been researching this character trait… Continue reading Perfectionism… 👌🏻

Anxiety, Daily Growth, Family, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

The Upside of Anger… 😡

We all get angry from time to time! It is actually a normal, healthy emotion, but you need to remain in control of it, or it can take a big toll on your health and relationships. 💔 Since rejoining the world and accepting different emotions as part of being ALIVE, I am learning to embrace… Continue reading The Upside of Anger… 😡