Addiction, Anxiety, Daily Growth, Family, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive, Support, Trust The Journey

How To Stop Nagging Thoughts… ðŸ’­

I write this blog with a loved one in mind, who I see really struggling with persistent, nagging thoughts...which is happening for them at a great personal loss. Having had anxiety and intrusive thoughts for many years myself, I write this from a more personal angle. When I think about my life and when I… Continue reading How To Stop Nagging Thoughts… ðŸ’­

Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Mum Life, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

Who’s Responsible??… ❓

I toiled over this post all day! I started writing a personal blog in the hope to make sense of my thoughts, and also to provide some support to at least one person out there! 🌍 I make no secret of the fact that today I am 105 days free of my addiction to alcohol!🙌🏻💃🏼… Continue reading Who’s Responsible??… ❓

Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

New Year, New You?… ðŸ‘¤

Take a second to look back at your 2018... Was it a good year? 🤔 If it was anything like mine... it can go get flushed!!!! 🚽🖕🏻 I kid you not, but everyone I have spoken to recently has said that it has been a lonnnggggggg and hard year! I think we will all be… Continue reading New Year, New You?… ðŸ‘¤

Daily Growth, Family, Friends, Healthy Living, Mental Health, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

Choose your Company…👫

People always say that you should 'let go of people who are toxic in your life, and be yourself!'...but, how do you do that if they are really close, like, family? And how do you select the right people to be in your life if you are feeling too low or isolated to meet new… Continue reading Choose your Company…👫

Anxiety, Daily Growth, Healthy Living, Mental Health, Never Give Up, Personal Blog, Recovery, Stay Positive, Support, Trust The Journey

Power of Positivity… 😁

Is the cup half empty, or half full? 🥛 As simple as it may sound, maintaining positivity in your everyday life can be SO hard when you are 'stuck' or feeling overwhelmed with anxiety, depression, stress, fear or are physically unwell. You may be a youngster, or an adult, or even a parent. Wherever you… Continue reading Power of Positivity… 😁

Anxiety, Daily Growth, Healthy Living, Personal Blog, Trust The Journey, Uncategorized

Are You Worried?… ðŸ˜³

Over the last thirty odd years of my life, it has been a massive part of my journey living with, and managing anxiety. And it's only in recent days that I've managed to get in control of it, to a satisfactory level. I was diagnosed with an anxiety disorder when I was ten years of… Continue reading Are You Worried?… ðŸ˜³