Addiction, Anxiety, Daily Growth, Family, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Recovery, Stay Positive, Support, Uncategorized

The Strength to Carry On…

"A Hero lies within You..." Every so often, I find myself completely on my knees and begging for mercy. Questioning absolutely everything about my existence. "Why is all this happening in my life?", "What have I done to deserve all this?", "What's coming next? 😱". But I must remember.... every single time that I have… Continue reading The Strength to Carry On…

Addiction, Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Sobriety, Stay Positive, Support

Break the Habit… 💔

"In the space you've created, you can plant something beautiful..." I'm thankful to my parents for the way they have raised me, and even though I'm in my mid thirties, with children of my own, I don't think I will ever be too old to learn lessons from them... I recently got taught a vital… Continue reading Break the Habit… 💔

Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Personal Blog, Stay Positive, Support

Be Grateful… 🙏🏻

Where are you right now? Look around you... 👀 What do you have that somebody else would do anything to have? I was stopped in my tracks today and snapped back into reality when I was reminded to be grateful.... 😧 I was so caught up in the hustle and bustle of life, getting frustrated… Continue reading Be Grateful… 🙏🏻

Addiction, Anxiety, Daily Growth, Mental Health, Never Give Up, Personal Blog, Recovery, Sobriety, Support

The War Within… ⚔️

"We must always seek an alternative to war..." I attended a school assembly today and the message that a gentleman was preaching to our children was about PEACE. One thing he said that really caught my attention was, "We should always seek an alternative to war." It was such an awesome message he was giving… Continue reading The War Within… ⚔️

Addiction, Anxiety, Daily Growth, Family, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive, Support, Trust The Journey

How To Stop Nagging Thoughts… 💭

I write this blog with a loved one in mind, who I see really struggling with persistent, nagging thoughts...which is happening for them at a great personal loss. Having had anxiety and intrusive thoughts for many years myself, I write this from a more personal angle. When I think about my life and when I… Continue reading How To Stop Nagging Thoughts… 💭

Anxiety, Daily Growth, Mental Health, Perfectionism, Personal Blog, Recovery, Support

Perfectionism… 👌🏻

Sorry it's been a while since my last post! But I've come to a crossroads in my life, and have been doing some soul searching in order to learn and grow. I've learned that my anxiety is greatly driven by my 'perfectionism'. So... in true perfectionistic form (🤦🏻‍♀️) I have been researching this character trait… Continue reading Perfectionism… 👌🏻

Anxiety, Daily Growth, Family, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

The Upside of Anger… 😡

We all get angry from time to time! It is actually a normal, healthy emotion, but you need to remain in control of it, or it can take a big toll on your health and relationships. 💔 Since rejoining the world and accepting different emotions as part of being ALIVE, I am learning to embrace… Continue reading The Upside of Anger… 😡