Addiction, Anxiety, Daily Growth, Family, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive, Support, Trust The Journey

How To Stop Nagging Thoughts… πŸ’­

I write this blog with a loved one in mind, who I see really struggling with persistent, nagging thoughts...which is happening for them at a great personal loss. Having had anxiety and intrusive thoughts for many years myself, I write this from a more personal angle. When I think about my life and when I… Continue reading How To Stop Nagging Thoughts… πŸ’­

Anxiety, Daily Growth, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive

The Comfort Zone πŸ’€

Today, I'm choosing to stay within my comfort zone. And that's okay! For today... We all have a 'comfort zone' or place or state of being where stress and anxiety is minimal because you know where you are and can plan for whatever comes next. We are all wired to seek comfort. But it's not… Continue reading The Comfort Zone πŸ’€

Anxiety, Daily Growth, Mental Health, Perfectionism, Personal Blog, Recovery, Support

Perfectionism… πŸ‘ŒπŸ»

Sorry it's been a while since my last post! But I've come to a crossroads in my life, and have been doing some soul searching in order to learn and grow. I've learned that my anxiety is greatly driven by my 'perfectionism'. So... in true perfectionistic form (πŸ€¦πŸ»β€β™€οΈ) I have been researching this character trait… Continue reading Perfectionism… πŸ‘ŒπŸ»