Anxiety, Daily Growth, Healthy Living, Mental Health, Motivation, Never Give Up, Perfectionism, Personal Blog, Stay Positive

The Comfort Zone ðŸ’¤

Today, I'm choosing to stay within my comfort zone. And that's okay! For today... We all have a 'comfort zone' or place or state of being where stress and anxiety is minimal because you know where you are and can plan for whatever comes next. We are all wired to seek comfort. But it's not… Continue reading The Comfort Zone ðŸ’¤

Anxiety, Daily Growth, Mental Health, Perfectionism, Personal Blog, Recovery, Support

Perfectionism… 👌🏻

Sorry it's been a while since my last post! But I've come to a crossroads in my life, and have been doing some soul searching in order to learn and grow. I've learned that my anxiety is greatly driven by my 'perfectionism'. So... in true perfectionistic form (🤦🏻‍♀️) I have been researching this character trait… Continue reading Perfectionism… 👌🏻

Anxiety, Daily Growth, Family, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

The Upside of Anger… ðŸ˜¡

We all get angry from time to time! It is actually a normal, healthy emotion, but you need to remain in control of it, or it can take a big toll on your health and relationships. 💔 Since rejoining the world and accepting different emotions as part of being ALIVE, I am learning to embrace… Continue reading The Upside of Anger… ðŸ˜¡

Anxiety, Daily Growth, Mental Health, Never Give Up, Personal Blog, Stay Positive, Support

Stop Anxiety! 🛑

Have you ever heard someone say, "Anxiety is normal. Everybody feels it sometimes"? Today I realised I have heard many people say these words to me, many times throughout my life...(family, friends, acquaintances, therapists, doctors), but I never truly listened! Because I was absolutely, 100% convinced that my anxiety was different. There was something wrong… Continue reading Stop Anxiety! 🛑

Anxiety, Daily Growth, Family, Friends, Healthy Living, Mental Health, Motivation, Mum Life, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support, Trust The Journey

Who’s Responsible??… ❓

I toiled over this post all day! I started writing a personal blog in the hope to make sense of my thoughts, and also to provide some support to at least one person out there! 🌍 I make no secret of the fact that today I am 105 days free of my addiction to alcohol!🙌🏻💃🏼… Continue reading Who’s Responsible??… ❓

Anxiety, Daily Growth, Healthy Living, Mental Health, Motivation, Never Give Up, Personal Blog, Recovery, Sobriety, Stay Positive, Support

Decide on The Life You Want… â­ï¸

It's the 26th December 2018. At the beginning of the year, I was just a shell of a person. I don't even remember Christmas or the New Year, and life's journey was taking its toll not only on me, but my loved ones as well. There are FIVE days left of 2018. How will you… Continue reading Decide on The Life You Want… â­ï¸

Anxiety, Daily Growth, Healthy Living, Mental Health, Never Give Up, Personal Blog, Recovery, Stay Positive, Support, Trust The Journey

Power of Positivity… 😁

Is the cup half empty, or half full? 🥛 As simple as it may sound, maintaining positivity in your everyday life can be SO hard when you are 'stuck' or feeling overwhelmed with anxiety, depression, stress, fear or are physically unwell. You may be a youngster, or an adult, or even a parent. Wherever you… Continue reading Power of Positivity… 😁